If you need a more accessible version of this website, click this button on the right.Switch to Accessible Site

(717) 267-2892


Blog

Most people have heard of carpal tunnel syndrome, but not many are familiar with tarsal tunnel syndrome. Tarsal tunnel syndrome is the ankle’s equivalent to carpal tunnel syndrome. Both syndromes involve the trapping of a nerve. When tarsal tunnel syndrome occurs, the nerve stemming from the ankle to the foot becomes entrapped in a tunnel of bones and ligaments. This creates a pressure that sends sharp burning pain into the sole of the foot. Coupling over the counter pain medications, cushioning pads for arch support and abstaining from any activity that results in pain, can be used to lessen the pain initially. If the pain lasts for more than six weeks, then it is time to consult a podiatrist, so they can properly treat the condition.

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact Dr. Steven Schwartz of Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

  • Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
  • Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
  • At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

  • Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
  • The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
  • If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please feel free to contact our offices located in Chambersburg and Waynesboro, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Treating Tarsal Tunnel Syndrome
Published in Blog
Monday, 21 January 2019 00:00

Barefoot Running vs Running with Shoes

Barefoot running has become a trend in recent years. Many runners feel that they benefit from going shoeless and that shoes impede on their natural state. So what are the actual differences between running barefoot and running with shoes on? One of the main differences is how your foot hits the ground. Runners’ shoes usually hit the ground with their heels first, which creates a force up to three times the body’s weight. This amount of force can lead to certain injuries; two examples of these injuries are Achilles tendinitis and stress fractures. Barefoot runners strike the ground with the balls of their feet, which results in less force upon impact. Also, barefoot runners naturally shorten their strides, therefore reducing the force on their lower bodies. This reduced force automatically flexes joints, which creates a softer landing on hard surfaces. Shoes offer support that has made the muscles in feet move differently, because they don’t have to work as hard. Without shoes, your calves and feet will have to work harder to accommodate for the change in landing and your stride, but your body will be more attuned to your natural stride. If you are thinking about going barefoot while running, it is recommended that you consult a podiatrist first, especially if you have a history of foot problems.

Barefoot Running

Many people have decided to start barefoot running for a variety of reasons. Some claim that the technique improves foot biomechanics while also reducing injury risk. If you are interested in running barefoot, consult with Dr. Steven Schwartz from Pennsylvania. Our doctor will assess your condition and provide you with quality advice and whether barefoot running is right for you.

Running Barefoot vs. Running in Shoes

While running shoes provide excellent support and protection to our feet, they can negatively impact the way we run. Those who run in shoes have been found to be more likely hit the ground with their heels first. This running style has been found to increase the risk of injury from ankle sprains, stress fractures, and Achilles tendinitis. Those who run barefoot tend to land on the balls of their feet which generates less impact.

Benefits of Running Barefoot

Some reported benefits of running barefoot include:

  • Less impact on the feet
  • Increased sensation and feedback from the feet
  • Increased efficiency from less weight from shoes
  • Potential for less injury from footwear
  • Reported increases in strength to foot and leg muscles
  • Developing a natural gait
  • Improving balance and proprioception

Downsides to Running Barefoot

  • Less protection from debris on the ground
  • Increased risk of contracting bacterial or fungal infection
  • Potential for injuries from overuse
  • Blisters

Those with diabetes should avoid barefoot running at all costs. This is due to the risk of sustaining a wound that could become infected. If you do decide to run barefoot, inspect the area you are running in for lots of debris. Furthermore, it is best to start off slow and to not push yourself too hard the first time out, even if you run in shoes regularly. Another substitute for running shoes are minimalist shoes which reduce the weight of shoes but provide better protection.

If you have any questions, please feel free to contact our offices located in Chambersburg and Waynesboro, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Why Many Are Making the Switch to Barefoot Running
Published in Blog
Monday, 14 January 2019 00:00

Where Do Stress Fractures Occur?

If running and jumping are frequent activities that you participate in, you may experience stress fractures in your feet. It may typically occur as a result of repeated impact the feet endure and will appear as tiny cracks in the bone. The bones in the feet absorb the weight of the body, and this type of fracture is most likely to appear in the lower extremities. Stress fractures may happen to individuals who suddenly increase the intensity or change the type of sport they are engaging in, in addition to having certain medical conditions that may include osteoporosis, which can weaken the bones. There are several symptoms that are associated with this condition, including severe pain and discomfort, swelling, or possible bruising. Research has shown there may be methods than can be implemented, which may prevent a stress fracture from occurring. These may include ingesting a diet that is rich in calcium, which may aid in strengthening the bones, gradually increasing the power of your workout or chosen sport, in addition to wearing shoes that fit correctly. After a proper diagnosis is performed, which will typically include having an X-ray or MRI performed, recovery may begin. If you feel you may have endured a stress fracture, it is suggested to consult with a podiatrist, to discuss correct treatment options.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Dr. Steven Schwartz from Pennsylvania. Our doctor can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

  • Gender – They are more commonly found in women compared to men.
  • Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
  • Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
  • Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
  • Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact our offices located in Chambersburg and Waynesboro, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Stress Fractures of the Foot and Ankle
Published in Blog
Monday, 07 January 2019 00:00

There May Be Numerous Causes of Gout

The medical condition referred to as gout often produces severe pain and discomfort. It typically affects the joints of the big toe, although it may appear in other parts of the body. It is a form of arthritis and may occur if foods which have excess purines are frequently ingested. There are generally several noticeable symptoms that are associated with this condition, including stiffness in the affected area, redness, and heat emanating from the toe. Some of the foods that may be linked to developing gout may include several types of seafood, red meat, and drinking excess alcohol. Research has shown there are specific types of vegetables that may be part of a healthy diet and can be ingested often, even though they may have high purine levels. If you feel you may have gout, it is suggested to consult with a podiatrist who can guide you to implementing the correct treatment.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Dr. Steven Schwartz from Pennsylvania. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our offices located in Chambersburg and Waynesboro, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Gout
Published in Blog
Wednesday, 02 January 2019 00:00

Causes of Corns

A corn on the foot is described as a small area of hardened skin. Friction is generally the cause of the formation of corns, and they may develop as a result of wearing shoes that do not fit properly or not putting socks on while shoes are worn. Corns may typically produce pain, and comfort may be obtained after a protective pad is applied to the corn. Additional relief may be found after soaking the foot in warm water, followed by utilizing a pumice stone, which may be helpful in removing the hardened skin. If the corn is not diminishing in size after these treatments are performed, it is suggested to seek the counsel of a podiatrist who can properly remove the corn.

If you have any concerns regarding your feet and ankles, contact Dr. Steven Schwartz of Pennsylvania. Our doctor will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

  • Well-fitting socks
  • Comfortable shoes that are not tight around your foot
  • Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctor to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our offices located in Chambersburg and Waynesboro, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Understanding Corns and Calluses
Published in Blog
Connect with us

facebook  twitter