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May 2020

A hairline crack in the bones of the feet is referred to as a stress fracture. This condition gradually occurs, and is often the result of frequently participating in running and jumping activities. Early symptoms can include pain while the activity is pursued. Common symptoms linked with this condition may diminish when prompt treatment is started. Many runners who have endured stress fractures often try to ignore the pain and discomfort that typically accompanies this condition, despite being aware of the rest that is needed for proper healing. Additional symptoms can include swelling, tenderness, and weakness in the foot. Effective treatment methods can include elevating the foot which may help to reduce swelling, and it is beneficial to wrap the foot in an elastic bandage that can offer adequate support. If you have a stress fracture that is impacting your foot, it is strongly suggested that you consult with a podiatrist who can recommend the best treatment options for you.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Dr. Steven Schwartz from Pennsylvania. Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                  
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our offices located in Chambersburg and Waynesboro, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Published in Blog
Monday, 25 May 2020 00:00

Heel Pain Can Be Treated!

Do you suffer from heel pain when you get up in the morning?

Published in Blog
Monday, 18 May 2020 00:00

What Causes a Bunion to Form?

When pressure is put on the joint of the big toe over a period of time, the foot condition referred to as a bunion may develop. This condition, or foot deformity, appears as a bump on the side of the big toe. One of the most common causes of this deformity is ill-fitting or tightly worn footwear. Existing conditions may also factor into the development of a bunion. Flat feet, gout, injury to the foot, and connective tissue or neuromuscular disorders may all increase the risk of developing a bunion. Bunions can be rather painful, often causing discomfort when wearing shoes or walking. This condition can also cause the big toe to feel numb, as well become red and inflamed. For more information on how to treat a bunion, please speak with a podiatrist for professional advice.

If you are suffering from bunion pain, contact Dr. Steven Schwartz of Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

  • Genetics – some people inherit feet that are more prone to bunion development
  • Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

  • Redness and inflammation
  • Pain and tenderness
  • Callus or corns on the bump
  • Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our offices located in Chambersburg and Waynesboro, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Bunions
Published in Blog
Monday, 11 May 2020 00:00

Exercises for Flat Feet

Flat feet is a foot condition that is often recognized as fallen arches. Those affected with this condition will have feet in which their soles lay completely flat on the ground. Arch supports, as well as performing certain exercises, may help to reduce the pain that may coincide with having flat feet. There are a number of different exercises you can practice to help with your flat feet, one of them being arch lifts. To perform this exercise, stand on the floor with your back straight. Then, slowly begin to lift the outer edges of your feet, with your toes remaining on the floor. Continue to practice a couple of repetitions for about 15 minutes. Calf stretches are another helpful exercise for flat feet. Again, stand on the floor with you back straight, then begin to slowly lift your heels, bringing them up and down, not allowing the heels to hit the floor. Lastly, roll stretches can be performed by sitting in a chair and rolling a foam roller, ice-cold can, or water bottle back and forth with the bottom of your foot. For additional recommendations and more exercises for treating flat feet, it’s suggested you consult with your local podiatrist.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Steven Schwartz from Pennsylvania. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our offices located in Chambersburg and Waynesboro, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Published in Blog
Monday, 04 May 2020 00:00

Three Types of Corns

The definition of a corn is a small hardened patch of skin on the sole of the foot that generally develops as a result of excess friction. The types of corns that form on the feet are categorized as either hard, soft, or seed. Hard is considered to be the most common type of corn, and can be found on top of the toes or on the bottom of the feet. Soft corns are typically found between the toes, and can cause pain and discomfort. The skin can become inflamed, and it may be difficult to wear shoes. Clogged sweat glands may produce seed corns, which can appear on the bottom of the feet. Most corns can be prevented by wearing shoes that fit correctly, in addition to trimming the toenails correctly. Mild relief can be found if a corn pad is worn, as this may provide a protection barrier for existing corns. If you have developed any type of corn, it is strongly suggested that you consult with a podiatrist who can help you to manage this condition.

If you have any concerns regarding your feet and ankles, contact Dr. Steven Schwartz of Pennsylvania. Our doctor will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

  • Well-fitting socks
  • Comfortable shoes that are not tight around your foot
  • Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctor to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our offices located in Chambersburg and Waynesboro, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Corns and Calluses
Published in Blog
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