December 2015

According to Yahoo! Health, there are some simple exercises you can do for your feet that can help increase your 5k marathon time, and just your overall foot health as well. There is the ladder exercise, in which you mimic climbing a ladder. The jump rope is the next movement you can perform without an actual jump rope but which can help increase your agility. Mini hurdles are another suggested workout which can also help with your balance and stamina.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet contact Dr. Steven Schwartz of Pennsylvania. Our doctor will treat your foot and ankle needs.

Exercise for Your Feet

Exercise for your feet can help you to gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important and often we forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate not to have any foot problems, it is an important gesture to take care of them to ensure its good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rise, lifting off the floor doing reps and sets, also flexing the toes and involving the shins may help too. It is best to speak with your doctor regarding how to do these fitness steps and how often is right for you. Everyone’s needs and bodies are different and it varies from individual to individual to determine what should be done for you to maintain strength in your feet.

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our offices located in Chambersburg and Mcconnellsburg, PA. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.

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About over 29 million Americans are living with diabetes in America, according to research from the CDC. Diabetes not only affects your body’s blood sugar and insulin levels, but also affects the circulation of your feet. People who have diabetes need to pay attention to neuropathy, the loss of sensation, in their feet. Diabetes can also result in overall poor body circulation and a weakened immune system. It’s important for feet to be treated and checked often if you have diabetes.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you have any concerns about your feet or ankles, contact Dr. Steven Schwartz of Pennsylvania. Our doctor will treat your foot and ankle needs.

Diabetic Foot Care

Diabetes affects millions of people every year. Diabetes can damage blood vessels in many parts of the body, including the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels because blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our offices located in Chambersburg and Mcconnellsburg, PA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Next time you go to the doctor, make sure to get your injury checked out thoroughly. The Journal of the American Osteopathic Association says that Achilles tendon injuries are often overlooked by doctors during first examinations, but require constant treatment in order to heal properly. It’s important for patients to get their Achilles tendon injuries checked and treated immediately. The Achilles tendon is essential for movement and is the largest tendon of our bodies. Surgery should be the last option to consider unless patients are young athletes who plan to return to physical activity.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns about your feet or ankles, contact Dr. Steven Schwartz of Pennsylvania. Our doctor will treat your foot and ankle needs.

What is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can cause severe difficulties and should immediately be presented to a doctor.

What are the symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

- Inflammation

- Dull to Severe Pain

- Increased blood flow to the tendon

- Thickening of the tendon

Rupture Symptoms

- Extreme pain and swelling in the foot

- Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

- Thorough stretching of the tendon before and after exercise

- Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in Chambersburg and Mcconnellsburg, PA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Stanford University’s basketball team is set you lose Marcus Allen due to a stress fracture in his right foot. The team was already starting to thin out, making Allen a key player to their success. This gives coach Johnny Dawkins no choice, but to put all of his faith in his front court players. “We want to make sure Marcus is fully healthy before returning to the court,” coach Dawkins stated before admitting he will certainly be missed.

Activities, where too much pressure is put on the feet can cause stress fractures. If you have any concerns about your feet or ankles, contact Dr. Steven Schwartz of Pennsylvania. Our doctor will attend to all of your foot and ankle needs and provide you with quality treatment.

Dealing with Stress Fractures of the Foot and Ankle

The Stress Fractures occur on the foot and ankle when muscles in these areas weaken from too much or too little use. Then the feet and ankles lose support when walking or running from the impact of the ground. Since there is no protection the bones receive the full impact of each step. The stress on the feet causes cracks to form in the bones, thus called stress fractures.

What are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

-runners                                  

-people affected with Osteoporosis

-play tennis or basketball

-gymnastics

-high impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures, and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves in high impact will aggravate pain.

For more information about Stress Fractures of the Foot and Ankle, follow the link below.

If you have any questions feel free to contact our office located in Chambersburg and Mcconnellsburg, PA. We offer the latest in diagnostic and treatment technology to meet your needs.

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