Ronnie O’Sullivan has been asking for help with his shoe problems with his World Championship showdown against Matthew Stevens. O’Sullivan has been using the same shoes for the last ten years that are now battered and problematic. During his most recent match, he played shoeless, breaking the dress code. “I’ve bought some new shoes before the tournament and it was a bad, bad move,” the pool star stated. Although O’Sullivan will not be fined for playing shoeless, he would like to be fitted with a comfortable new pair soon before the next match!

Whether you are an athlete or a waiter, working on the feet can be detrimental for your foot health. To learn more contact Dr. Steven Schwartz of Pennsylvania. Dr. Schwartz will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – choosing this shoe places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – our feet were not designed to be enclosed for hours, or all day. Try allowing yourself to expose your feet to air.

Eliminate Pain

Foot Exercises – performing simple exercises, incorporating yoga and stretches is beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – stretching the foot out flat on the floor, will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

Keep your feet healthy and your body will thank you for it.

If you have any questions, please feel free to contact one of our offices in Chambersburg and Mcconnellsburg, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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