Of the myriad of changes and potential health issues that may crop up during a pregnancy, foot problems are definitely among them.  The first and probably most obvious concern is the added weight on the feet.  Weight gain in pregnancy is practically a universal phenomenon, and this extra weight increases the amount of pressure on the feet.  Additionally, the uterus puts pressure on the blood vessels in the area.  Because this increases the amount of time it takes for blood to get to the heart, swelling may occur.  Swelling in the legs and feet can be painful.  Consider upping your shoe size as your pregnancy progresses.  With swollen feet your prenatal shoes might not fit the way they used to.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Steven Schwartz from Pennsylvania. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our offices located in Chambersburg, and Mcconnellsburg, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.