Blog - Foot Doctor, Chambersburg and McConnellsburg, PA
Tuesday, 12 April 2022 00:00
Your Feet and Falling
Falling can result in bone breaks or worse, and they are especially prevalent among older people. While there are many causes of falls, such as poor eyesight, hearing, slowing of reflexes, or side effects from medication, foot problems can also impact balance and gait and result in falls. Those with diabetes or circulatory problems need to be particularly careful to examine their feet for problems they might not feel. Simple things one can do to help avoid falling include checking environments for safety hazards, wearing properly fitted and supportive footwear, staying physically active, having regular examinations of ears and eyes, limiting alcohol consumption, using canes or other assistive devices if called for, and being aware of unusual ground conditions. Meeting with a podiatrist to check your feet, help assess risks for falls, and inform you of how to minimize this from happening in the future.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Steven Schwartz from Pennsylvania. Our doctor will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
- Enrolling in strength and balance exercise program to increase balance and strength
- Periodically having your sight and hearing checked
- Discuss any medications you have with a doctor to see if it increases the risk of falling
- Clearing the house of falling hazards and installing devices like grab bars and railings
- Utilizing a walker or cane
- Wearing shoes that provide good support and cushioning
- Talking to family members about falling and increasing awareness
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact our offices located in Chambersburg, and Mcconnellsburg, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Published in Blog
Tuesday, 05 April 2022 00:00
The Pesky Plantar Wart
Viral infections caused by the human papillomavirus (HPV) that enter the skin of the feet can cause plantar warts. These are fleshy growths that typically form on the bottom of the feet. The pressure from walking can cause plantar warts to be painful. Plantar warts can grow individually, or they may cluster in what is known as a mosaic. They present as flat, circular, grainy patches of skin that can be small or large. A tiny black blood vessel, appearing as a dot, is often visible in the center of a plantar wart, which can often distinguish it from other types of growths. HPV is a highly contagious virus that can be spread from direct contact, or through exposure to the virus living on infected surfaces, such as communal showers, locker rooms, towels, shoes, socks, and more. Plantar warts are hearty and difficult to treat on your own. They are known to return if they are not properly treated. For these reasons, plantar warts often require professional care from a podiatrist. Make an appointment with a podiatrist if you or someone you love has developed one or more plantar warts.
Plantar warts can be very uncomfortable. If you need your feet checked, contact Dr. Steven Schwartz from Pennsylvania. Our doctor will assist you with all of your foot and ankle needs.
About Plantar Warts
Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.
While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.
Symptoms
- Lesions on the bottom of your feet, usually rough and grainy
- Hard or thick callused spots
- Wart seeds, which are small clotted blood vessels that look like little black spots
- Pain, discomfort, or tenderness of your feet when walking or standing
Treatment
- Freezing
- Electric tool removal
- Laser Treatment
- Topical Creams (prescription only)
- Over-the-counter medications
To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.
If you have any questions please feel free to contact our offices located in Chambersburg, and Mcconnellsburg, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Published in Blog
Tuesday, 29 March 2022 00:00
Elderly People and Poor Circulation
It is common for elderly people to undergo changes in their circulatory system. This can be a normal part of the aging process as a result of strain on the veins and arteries. Some of the symptoms that are associated with poor circulation include a tingling sensation, pain, and muscle cramps. Additionally, the feet may turn blue or purple, the toenails can become weak, and there can be hair loss on the legs. Mild relief can be found by massaging the feet, staying active, and it can help to refrain from drinking caffeine and alcohol. Poor circulation may be a symptom of an underlying condition. If you have signs of this ailment, it is strongly suggested that you speak with a podiatrist as quickly as possible who can properly assess and treat your circulation issues.
While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact Dr. Steven Schwartz of Pennsylvania. Our doctor will treat your foot and ankle needs.
Poor Circulation in the Feet
Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.
Symptoms
Some of the most common symptoms of poor circulation are:
- Numbness
- Tingling
- Throbbing or stinging pain in limbs
- Pain
- Muscle Cramps
Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.
As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication.
If you have any questions, please feel free to contact our offices located in Chambersburg, and Mcconnellsburg, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Published in Blog
Tuesday, 22 March 2022 00:00
A Common Form of Heel Pain
The plantar fascia is a strong supportive tissue that runs under the arch of the foot, connecting the heel to the base of the toes. It helps distribute weight evenly across the foot which enables us to walk and run with ease. If the plantar fascia gets stretched or stressed excessively, it can become painful and inflamed. This condition is known as plantar fasciitis. Certain factors that contribute to this condition include wearing shoes that don’t support or cushion the feet properly, having low or high arches, being obese, increasing the intensity of workouts abruptly or exercising on a hard surface, standing for prolonged periods of time, and old age. In addition to creating heel pain which usually is at its worst in the morning or after periods of rest, plantar fasciitis can increase the likelihood of calcium deposits forming on the heel bone (heel spurs). Podiatrists have a great deal of experience treating plantar fasciitis as it is the most common form of heel pain. Reach out to a podiatrist if you believe you have plantar fasciitis to get on the road to recovery.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Steven Schwartz from Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
- Excessive running
- Non-supportive shoes
- Overpronation
- Repeated stretching and tearing of the plantar fascia
How Can It Be Treated?
- Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
- Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
- Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions please feel free to contact our offices located in Chambersburg, and Mcconnellsburg, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Published in Blog
Wednesday, 16 March 2022 00:00
Heel Pain Can Be Treated!
Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.
Published in Blog
Tuesday, 15 March 2022 00:00
What Is a Bunion?
A bunion forms when bones in the front of the foot move and the big toe leans inward towards the smaller toes. The result of this process is a bony bump on the joint at the base of the big toe. The skin over the bump or bunion may be swollen, painful, and red and movement of the big toe may be limited. Bunions are often formed by the inherited structure of one’s foot, a foot problem or injury, or another physical condition, like arthritis. Tight, narrow shoes or high-heeled shoes can irritate bunions and aggravate all symptoms. Bunionettes are smaller bunions that form on the joint of the little toe. Because bunions can lead to other foot conditions, it is important to see a qualified podiatrist for proper diagnosis and treatment.
If you are suffering from bunions, contact Dr. Steven Schwartz of Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is a Bunion?
A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.
Why Do Bunions Form?
Genetics – Susceptibility to bunions are often hereditary
Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions
How Are Bunions Diagnosed?
Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.
How Are Bunions Treated?
- Refrain from wearing heels or similar shoes that cause discomfort
- Select wider shoes that can provide more comfort and reduce pain
- Anti-inflammatory and pain management drugs
- Orthotics or foot inserts
- Surgery
If you have any questions, please feel free to contact our offices located in Chambersburg, and Mcconnellsburg, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Published in Blog
Tuesday, 08 March 2022 00:00
Obesity and Poor Foot Health
Obesity is a growing problem with effects that can damage the health of your whole body. The feet and lower limbs are often affected by obesity. One survey found that 51% of adults who described their foot health as “fair” or “poor” were obese. Increasing BMI is strongly associated with increased foot pain and disability. Being significantly overweight can put excess pressure on the feet, straining the ligaments, muscles, bones, and joints that allow you to stand, walk, run, and move about during your daily activities. Maintaining a healthy weight, conversely, can improve your foot health, helping you avoid pain, injury, and disability. For more information about the relationship between body weight and foot health, please consult with a podiatrist.
The more you weigh, the harder your feet must work to support your body. If you’re an obese individual and are concerned about your feet, contact Dr. Steven Schwartz from Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.
Obesity and Your Feet
People who are overweight are putting more pressure on their ankles, knees, and hips as well as their feet. This unfortunately can lead to variety of different issues.
Problems & Complications Stemming from Obesity
- When the body is overweight, it tries to compensate by changing the way that it moves. An obese person may lean forward and put extra weight on the wrong part of the foot. This puts unnecessary stress on the feet.
- Obese people are also more likely to develop type II diabetes which is a condition that causes a lot of foot problems. People with diabetes often don’t feel the cuts and sores that they may have on their feet, which can lead to more complicated and severe issues.
- Plantar fasciitis is another foot condition that can be caused by obesity. Plantar fasciitis is an inflammation of the tissue along the bottom of the foot, which causes pain and stiffness while walking and climbing stairs.
If you have any questions, please feel free to contact our offices located in Chambersburg, and Mcconnellsburg, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Published in Blog
Tuesday, 01 March 2022 00:00
What Are Orthotics Used For?
Orthotics are designed to be inserted into shoes to help realign the feet or relieve pressure caused by other foot-related problems. They can also help with non-foot issues, such as knee pain or lower back pain. Orthotics can be made to take stress off certain parts of the feet, or to keep the feet aligned. Orthotics are also often used as a method to delay surgery (e.g., when a child needs to wait for their growth plates to close or for their bones to grow more) or to help alleviate pain after surgery. There are multiple ways to make orthotics as well. These methods include laser scanning the foot, using a foam box, or using a plaster cast. If you believe that orthotics are right for you, consulting with a podiatrist is suggested.
If you are having discomfort in your feet and would like to try orthotics, contact Dr. Steven Schwartz from Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Are Orthotics?
Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.
Over-the-Counter Inserts
Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.
Prescription Orthotics
If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.
If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.
If you have any questions please contact our offices located in Chambersburg, and Mcconnellsburg, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Published in Blog
Tuesday, 22 February 2022 00:00
Treatment for Infected DFUs
Diabetic foot ulcers (DFUs) unfortunately have a high chance of becoming infected. All DFUs may be treated by cleaning them, then covering them with a protective bandage. Resting the affected foot and not allowing pressure on the wound will also help the DFU heal. Further treatment for an infected DFU depends on the severity of the infection. A mild infection, which involves the upper layer of skin that can cause redness, swelling, and pain, is usually treated with a non-sticky dressing that is applied every one to two days. A moderate infection, which involves deeper layers of the skin, is typically treated with antibiotics as well. A severe infection, which can cause sepsis, often needs to be treated in the hospital. For more information about DFUs and how to treat and prevent them, consult with a podiatrist.
Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Steven Schwartz from Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.
Diabetic Foot Care
Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
- Routinely inspect your feet for bruises or sores.
- Wear socks that fit your feet comfortably.
- Wear comfortable shoes that provide adequate support.
Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.
If you have any questions please feel free to contact our offices located in Chambersburg, and Mcconnellsburg, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Published in Blog
Tuesday, 15 February 2022 00:00
What Is Sural Neuritis and Can It Cause Ankle Pain?
Sometimes ankle pain can be caused by an impinged or irritated sural nerve. This condition is known as sural neuritis. The sural nerve runs along the back of the leg, and around the outside of the ankle and foot, providing sensation to these areas as well as to the outer two toes. The sural nerve can become injured or irritated in a variety of ways. It can get stretched and injured during an ankle sprain or some other injury. Also, since its course around the ankle and lateral side of the foot can vary, it may inadvertently get injured during a surgical procedure in the area. Even scar tissue or swelling that occurs after an injury or surgery can affect the nerve. Sural neuritis typically causes a burning sensation, which is sometimes accompanied by tenderness and swelling along the side of the ankle and foot. If you experience this type of pain, it’s a good idea to make an appointment with a podiatrist. If you are diagnosed with sural neuritis, your podiatrist may develop a course of treatment that includes desensitizing the nerve through massage, medications, corticosteroid injections, and specific footwear to offload pressure on the nerve and reduce irritation. Surgery may be necessary if these more conservative treatments do not provide sufficient pain relief.
Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with Dr. Steven Schwartz from Pennsylvania. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.
Causes
The most common causes of ankle pain include:
- Types of arthritis (rheumatoid, osteoarthritis, and gout)
- Ankle sprains
- Broken ankles
- Achilles tendinitis
- Achilles tendon rupture
- Stress fractures
- Tarsal tunnel syndrome
- Plantar fasciitis
Symptoms
Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.
Diagnosis
Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.
Treatment
Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.
If you have any questions, please feel free to contact our offices located in Chambersburg, and Mcconnellsburg, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Published in Blog
Steven Schwartz - Default