Blog - Foot Doctor, Chambersburg and McConnellsburg, PA
Thursday, 13 October 2022 00:00
Gout Pain Can Be Managed
Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.
Published in Blog
Tuesday, 11 October 2022 00:00
Proper Form, Exercises, and Shoes May Help to Prevent Running Injuries
People who enjoy the sport of running are all too familiar with attempting to prevent running injuries. This may be accomplished by performing proper strength training exercises, in addition to wearing the right shoes and having proper form. Research has shown the number of running injuries that are encountered may be related to how many injuries have happened in the past, in addition to possibly having foot problems. Many people get hurt as a result of increasing speed and mileage too quickly, in addition to not warming up and cooling down properly. Performing strength training exercises for the feet and body may help considerably reduce the number of running injuries. If you are interested in learning more about how running injuries can affect the feet and how to prevent them, please consult with a podiatrist.
All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Dr. Steven Schwartz of Pennsylvania. Our doctor will treat your foot and ankle needs.
How to Prevent Running Injuries
There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.
More Tips for Preventing Injury
- Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
- Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
- “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
- Cross-Training is Crucial
- Wear Proper Running Shoes
- Have a Formal Gait Analysis – Poor biomechanics can easily cause injury
If you have any questions, please feel free to contact our offices located in Chambersburg, and Mcconnellsburg, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Published in Blog
Tuesday, 04 October 2022 00:00
Benefits of Exercise to Improve Ankle Function
The ankle is a complex structure of bones, tendons, and ligaments that work together to carry your weight anytime you stand, walk, run, or play sports. If you have mobility problems, there are a number of exercises that can strengthen the ankles and help to prevent injury. Ankle exercises can also improve stability and flexibility. Improving the stability of your ankles on a daily basis has other benefits, such as helping you walk properly and preventing knee and hip injuries. Stiff or tight ankles can make it more difficult to flex and extend the foot, which inhibits your ability to walk uphill. Weak ankles can add to the risk of a sprain or other injury, when the joint gives way while walking or standing. Experts believe that strengthening the ankles can also help to increase bone density and ward off osteoarthritis. It can also help to reduce pressure on the joint and reduce the risk of falls. If you need information on exercises that can strengthen your ankles and increase their flexibility, please consult a podiatrist.
Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with Dr. Steven Schwartz from Pennsylvania. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.
Causes
The most common causes of ankle pain include:
- Types of arthritis (rheumatoid, osteoarthritis, and gout)
- Ankle sprains
- Broken ankles
- Achilles tendinitis
- Achilles tendon rupture
- Stress fractures
- Bursitis
- Tarsal tunnel syndrome
- Plantar fasciitis
Symptoms
Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.
Diagnosis
Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.
Treatment
Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.
If you have any questions, please feel free to contact our offices located in Chambersburg, and Mcconnellsburg, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Published in Blog
Tuesday, 27 September 2022 00:00
What Do Cracked Heels Look Like
During the summer months when many people are concerned about how their feet look in sandals, you might hear talk about a foot condition known as cracked heels. This condition, also known as heel fissures, can occur as a result of dry weather and old age, among other causes. Cracked heels can look quite unsightly. Typically, an individual with this condition will exhibit deep cracks at the heel, with calluses surrounding the affected area that might also crack. In a case of heel fissures, the heel might even change colors, being slightly red. In some cases, a person with cracked heels might even see bleeding at the heel. Obviously, none of these visual symptoms are desirable. Prevent or cure cracked heels today by making an appointment with a podiatrist.
Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Dr. Steven Schwartz from Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.
How Do You Get Them?
Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.
Promote Healing
Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.
Wear Socks – Wearing socks with medicated creams helps lock in moisture.
Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.
Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin.
Change in Diet
Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.
Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed.
If you have any questions, please feel free to contact our offices located in Chambersburg, and Mcconnellsburg, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Published in Blog
Tuesday, 20 September 2022 00:00
Facts About Gout
Gout is a form of arthritis, or inflammation, caused by a buildup of uric acid in the system. The main symptoms are redness, swelling, pain, and tenderness in a joint. The joint at the base of the big toe is commonly affected by gout. The range of motion in the joint decreases and even the slightest touch can cause extreme pain. Certain medications, dietary choices, drinking alcohol and sugary beverages, age, and genetics can play a part in the development of gout. Eating foods rich in purines, such as red meat and seafood, can increase the risk. People with diabetes, thyroid problems, and high blood pressure are also at a higher risk of gout. Men over 40 and menopausal women are more at risk as well. Medication and lifestyle changes are large factors in holding off gout. Corticosteroids and non-steroidal anti-inflammatory medications may be prescribed by a podiatrist to help reduce the pain and inflammation. In addition, certain medications can help to reduce uric acid production and eliminate it from the body. Please make an appointment with a podiatrist for additional treatment options for gout.
Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Dr. Steven Schwartz from Pennsylvania. Our doctor will treat your foot and ankle needs.
What Is Gout?
Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.
People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.
Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.
If you have any questions please feel free to contact our offices located in Chambersburg, and Mcconnellsburg, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Published in Blog
Wednesday, 14 September 2022 00:00
Is Surgery Necessary to Treat Stress Fractures?
A stress fracture is a hairline fracture that commonly happens in the foot and may be prevalent among people who enjoy running. It occurs as a result of repeated stress the foot endures from physical activity, and the pain can gradually worsen if it is not treated promptly. It is suggested to temporarily cease the activity that caused the fracture, and relief may come from frequently elevating and resting the foot. Research has shown that people who are deficient in vitamin D or calcium may be susceptible to getting stress fractures, and it is advised to increase these types of supplements, if applicable. Additionally, when crutches are used, healing may be accelerated as the weight is kept off of the affected foot. If the fracture is severe, surgery may be necessary for permanent healing. The full recovery period for stress fracture surgery can be up to eight weeks, and low-impact activities can be performed as the healing takes place. If you think you may have a stress fracture, please consult with a podiatrist who can properly evaluate your foot, and offer treatment options that are correct for you.
Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Dr. Steven Schwartz from Pennsylvania. Our doctor can provide the care you need to keep your pain free and on your feet.
Dealing with Stress Fractures of the Foot and Ankle
Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use. The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.
What Are Stress Fractures?
Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:
- Runners
- People affected with Osteoporosis
- Tennis or basketball players
- Gymnasts
- High impact workouts
Symptoms
Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.
If you have any questions please feel free to contact our offices located in Chambersburg, and Mcconnellsburg, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Published in Blog
Tuesday, 13 September 2022 00:00
Are Bunions Affecting Your Everyday Life?
Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.
Published in Blog
Wednesday, 07 September 2022 00:00
Foot Pain May Be Indicative of Lupus
Foot pain and limited mobility may be indicators of a systemic disease called lupus. The symptoms may be like those of arthritis, and can affect the tissue structures in the foot and ankle. Additional signs of lupus include pain and swelling in the joints of the feet, skin lesions, and tenderness. Lupus is a chronic disorder, and the percentage of people who have accompanying foot pain is high. In severe cases, foot pain from lupus may lead to vasculitis and possible toe amputation. The ankle is often affected with this condition, and may cause considerable disability. This may lead to difficulty in completing daily activities, and lupus is considered to be a high risk condition concerning the feet. Patients may have difficulty with proper shoe fitting, and this may be a result of increased pressure on the feet from musculoskeletal dysfunction. If you are suffering from foot pain, it is strongly suggested that you are under the care of a podiatrist who can properly diagnose the source of the pain, and offer treatment recommendations.
When dealing with systemic disease of the feet, it is extremely important to check the affected areas routinely so that any additional problems are caught quickly. If you have any concerns about your feet and ankles contact Dr. Steven Schwartz from Pennsylvania. Our doctor will assist you with all of your podiatric needs.
Systemic Diseases of the Feet
Systemic diseases affect the whole body, and symptoms usually are displayed in the feet. This condition can make a patient’s ability to walk unbearable. Systemic diseases include gout, diabetes mellitus, neurological disorders, and arthritis.
Gout – is caused by an excess of uric acid in the body. Common symptoms include pain, inflammation, and redness at the metatarsal/phalangeal joint of the base big toe. Gout can be treated by NSAIDs to relieve pain and inflammation, and other drugs that lower the acid levels in the body.
Diabetes mellitus – is an increase in the level of blood sugar that the body cannot counteract with its own insulin. Failure to produce enough insulin is a factor in Diabetes.
Diabetes of the Feet
Diabetic Neuropathy – may lead to damaged nerves and affect the feet through numbness and loss of sensation.
Peripheral Vascular Disease – can restrict the blood flow to the feet, and often times lead to amputation of the feet.
If you have any questions please feel free to contact our offices located in Chambersburg, and Mcconnellsburg, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Published in Blog
Tuesday, 30 August 2022 00:00
Surgeries That May Help Hammertoe
There are several foot conditions that may require surgery for permanent relief. Hammertoe is an ailment that affects the toes causing the joints of the second and third toes to bend upward, which pushes the toes downward. This condition is a deformity and surgery may be needed for the toes to be permanently straightened. Patients who have conditions like rheumatoid arthritis may opt for a different type of surgery. A tendon transfer can be successful when the tendon is attached to the bone and across the affected joint. This can pull the toes into a straighter position and may improve the overall appearance of the foot. A type of surgery known as a fusion may improve hammertoe by removing parts of the joints so the bones can grow together. This is often effective in reducing existing pain. Amputation can be a last resort and may be done when no other type of treatment is effective. If you have hammertoe and are interested in learning about the different types of surgery to treat this condition, please consult with a podiatrist.
Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact Dr. Steven Schwartz of Pennsylvania. Our doctor will assist you with all of your foot and ankle needs.
When Is Surgery Necessary?
Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:
- Removing foot deformities like bunions and bone spurs
- Severe arthritis that has caused bone issues
- Cosmetic reconstruction
What Types of Surgery Are There?
The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:
- Bunionectomy for painful bunions
- Surgical fusion for realignment of bones
- Neuropathy decompression surgery to treat nerve damage
Benefits of Surgery
Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.
Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.
If you have any questions please feel free to contact our offices located in Chambersburg, and Mcconnellsburg, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Published in Blog
Tuesday, 23 August 2022 00:00
Several Reasons Why Cuboid Syndrome May Develop
People who experience pain on the outside of the foot may have cuboid syndrome. This foot condition can follow an ankle sprain and may be difficult to diagnose. It can be common among ballet dancers and can result due to the style of dance they perform. The cuboid bone is one of seven tarsal bones and lies beneath the fourth and fifth toes. If this becomes moved from gradual overuse or an injury, it may become inflamed, referred to as cuboid syndrome. Additional causes of developing cuboid syndrome can include training on uneven surfaces, lack of adequate support from wearing the wrong shoes, or possibly excessive pronation. Some people have intermittent pain and there can be tenderness along the outside of the foot which may be similar to having an ankle injury. There are various treatment options for this condition and it is strongly advised that you are under the care of a podiatrist who can determine the best course of treatment for you.
Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with Dr. Steven Schwartz from Pennsylvania. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.
Causes
The most common causes of cuboid syndrome include:
- Injury – The most common cause of this ailment is an ankle sprain.
- Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
- Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.
Symptoms
A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.
Diagnosis
Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.
Treatment
Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.
If you have any questions, please feel free to contact our offices located in Chambersburg, and Mcconnellsburg, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
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