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Blog - Foot Doctor, Chambersburg, Waynesboro and McConnellsburg, PA

Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.

Monday, 21 October 2019 00:00

Diabetic Patients and Exercising the Feet

Patients who are diabetic can possibly benefit from performing stretches and exercising the feet. Neuropathy is a common foot condition that many diabetic patients experience, and it may help to incorporate balance exercises that can include riding a stationary bike and swimming. Research has indicated that it is beneficial to avoid performing exercises that can increase blood pressure, which may include strength training and cardiovascular routines. The feet can benefit from performing the correct exercise, and it is important to consider the specific foot condition. If you would like additional information about the benefits of exercising the feet, please consult with a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Dr. Steven Schwartz from Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our offices located in Chambersburg, Waynesboro, and Mcconnellsburg, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 14 October 2019 00:00

How To Become A Podiatrist

If you are experiencing any type of foot problem, you will most likely seek the counsel of a podiatrist. These types of doctors treat conditions that are related to the feet, and are referred to as doctors of podiatric medicine. People who are interested in pursuing a career in this field of medicine are required to complete four years of undergraduate work, in addition to three years of training in clinics and hospitals. There are several branches of podiatric medicine. These can include specializing in foot care for children, performing surgery to correct foot deformities, or practicing sports medicine. Many people seek the services of a podiatrist to treat common foot conditions that can include ingrown toenails, flat feet, or the painful arthritic condition known as gout. If you are interested in pursuing a career in podiatry, it is suggested that you speak to a podiatrist who can properly answer any questions you may have about the field of podiatry.

If you are dealing with pain in your feet and ankles, you may want to seek help from a podiatrist. Feel free to contact Dr. Steven Schwartz from Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

A podiatrist is a doctor of podiatric medicine who diagnoses and treats conditions of the foot, ankle, and related structures of the leg. Your podiatrist may specialize in a certain field such as sports medicine, wound care, pediatrics, and diabetic care. Podiatrists have the ability to become board certified through training, clinical experience, and then taking an exam.

What Do Podiatrists Do?

On a daily basis, a podiatrist may perform the following activities:

  • Diagnose foot ailments such as ulcers, tumors, fractures, etc.
  • Use innovative methods to treat conditions
  • Use corrective orthotics, casts, and strappings to correct deformities
  • Correct walking patterns and balance
  • Provide individual consultations to patients

It is very important that you take care of your feet. It’s easy to take having healthy feet for granted, however foot problems tend to be among the most common health conditions. Podiatrists can help diagnose and treat a variety of feet related conditions, so it is crucial that you visit one if you need assistance.

If you have any questions please feel free to contact our offices located in Chambersburg, Waynesboro, and Mcconnellsburg, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

 

Read more about What is a Podiatrist?

A common cause of poor circulation is a medical condition known as peripheral artery disease, otherwise known as PAD.  If this develops, the arteries and blood vessels in the legs may become narrow, and it may contribute to decreased blood flow to the legs. Some of the symptoms linked with this ailment can include nerve and tissue damage, and patients may feel tingling and numbing sensations. Research has indicated that there are a variety of reasons why poor circulation may develop. These can include medical conditions such as diabetes, Raynaud’s disease, and obesity may play a significant role in developing poor circulation. Some patients may benefit from wearing compression socks in addition to frequently elevating their feet. This may help to reduce any existing swelling. If you suffer from poor circulation, it is advised that you seek the counsel of a podiatrist who can guide you toward proper treatment options.

While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact Dr. Steven Schwartz of Pennsylvania. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.

Symptoms

Some of the most common symptoms of poor circulation are:

  • Numbness
  • Tingling
  • Throbbing or stinging pain in limbs
  • Pain
  • Muscle Cramps

Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact our offices located in Chambersburg, Waynesboro, and Mcconnellsburg, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Causes, Symptoms, and Treatment of Poor Blood Circulation in the Feet
Monday, 30 September 2019 00:00

U.S. Forward Suffers Ankle Sprain

Jayson Tatum, forward for the Boston Celtics and currently playing for the U.S. men's national basketball team at the World Cup, suffered a sprained ankle during the American win over Turkey on Tuesday, September 3rd. The game went into overtime and ended with the U.S. prevailing 93-92. The sprain occurred in the course of the game’s final possession and was confirmed the following day after tests. “I think I just slipped and fell the wrong way,” said Tatum of the injury. The consequential sprain kept Tatum out of the Americans’ games against Japan and Greece. Fortunately, Brad Stevens, coach of the Boston Celtics, expressed that the ankle sprain wasn’t serious. If you’re suffering from a sprained ankle, consult with your podiatrist for a proper evaluation.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Dr. Steven Schwartz from Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our offices located in Chambersburg, Waynesboro, and Mcconnellsburg, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ankle Sprains
Saturday, 28 September 2019 00:00

Do Your Child's Feet Hurt?

Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.

Monday, 23 September 2019 00:00

Arthritis, Sprains and Strains

The medical condition that is referred to as osteoarthritis often causes pain and discomfort in the ankle. It can affect the joints in the ankles, and may happen as a result of injuries that involve the ligaments, or possibly from a dislocated ankle joint. Many patients incur ankle sprains or strains if they have fallen and injured the joints in the ankles. The symptoms between the two ailments are similar, and they include limited flexibility, pain and discomfort, and swelling. The difference lies in having muscle spasms that may accompany an ankle strain, and bruising is often seen on a sprained ankle. The chances may increase for having an ankle sprain or strain occur if the feet are not properly stretched. This may result in a lack of strength that is often needed to protect the body against falling. If you have any type of ankle pain, it is advised that you speak to a podiatrist who can offer you correct treatment options.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with Dr. Steven Schwartz from Pennsylvania. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

  • Types of arthritis (rheumatoid, osteoarthritis, and gout)
  • Ankle sprains
  • Broken ankles
  • Achilles tendinitis
  • Achilles tendon rupture
  • Stress fractures
  • Bursitis
  • Tarsal tunnel syndrome
  • Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our offices located in Chambersburg, Waynesboro, and Mcconnellsburg, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Ankle Pain
Tuesday, 17 September 2019 00:00

How Important Is Proper Foot Care In Children?

Research has indicated when children's feet receive proper care, potential foot problems that can develop as adults may diminish. When children get into the habit of washing and drying their feet on a daily basis, foot conditions, including athlete’s foot, may be prevented. Children’s feet will benefit from walking barefoot while indoors. This helps the toes to become strong by grasping the floor. When it is time to walk outdoors, it is important to have your child’s feet properly measured. This can help to determine the correct size shoe to ensure comfortable walking. The unpleasant foot condition, known as ingrown toenails, may be prevented when the toenails are trimmed straight across the toe. Please consult with a podiatrist if you would like additional information about foot care for children.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Dr. Steven Schwartz of Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our offices located in Chambersburg, Waynesboro, and Mcconnellsburg, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Care for Your Child's Feet
Monday, 09 September 2019 00:00

Diabetes and Foot Conditions

Diabetes can cause potential foot conditions to develop, which may include diabetic foot ulcers. This typically occurs when wounds on the feet do not heal properly and become infected. If these ulcers are left untreated, it may lead to gangrene, and possible amputation. Many diabetic patients suffer from neuropathy. The symptoms of this condition consist of experiencing a tingling or numbing sensation on the feet, wounds in which the pain is not felt, and the feet may feel cold. It is important to have the toenails properly trimmed, and it is recommended that this be performed by a podiatrist. This can prevent the painful condition that is known as ingrown toenails from developing. Additionally, if you are diabetic, it is advised that you are under the care of a podiatrist who can help you manage your diabetes. 

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Steven Schwartz from Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our offices located in Chambersburg, Waynesboro, and Mcconnellsburg, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Diabetic Foot Care
Tuesday, 03 September 2019 00:00

Causes of Stress Fractures

Stress fractures are tiny cracks in a bone. They are caused by repetitive force, often from overuse, such as jumping up and down or running long distances. There are, however, people who have very weak bones and can sustain a stress fracture from low impact activities such as walking. Foot and ankle stress fractures often occur when people begin new activities like hiking or running. They can also take place when people increase the amount of new activity too quickly. The foot and ankle are the most common parts of the body to undergo a stress fracture because we are always on our feet. Stress fractures have the capability to heal on their own if you reduce your level of activity, as well as wear proper protective footwear. If you feel you have a stress fracture it is best to speak with your local podiatrist for proper diagnosis and treatment options. 

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Dr. Steven Schwartz from Pennsylvania. Our doctor can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

  • Gender – They are more commonly found in women compared to men.
  • Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
  • Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
  • Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
  • Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact our offices located in Chambersburg, Waynesboro, and Mcconnellsburg, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Stress Fractures of the Foot and Ankle
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