If you need a more accessible version of this website, click this button on the right.Switch to Accessible Site
We are open: (717) 267-2892
All unvaccinated personel and patients are required to wear a mask.

"We cater to cowards"

(717) 267-2892


Blog - Foot Doctor, Chambersburg and McConnellsburg, PA

Tuesday, 07 June 2022 00:00

What is Diabetic Neuropathy?

Many people who have had diabetes for a long time may also have a condition known as diabetic neuropathy. The most common form is peripheral neuropathy, which in diabetics usually affects the feet. Symptoms include numbness, reduced ability to feel pain or temperature changes, and tingling or burning sensations. Sharp pains or cramps may also occur. These can further evolve into foot ulcers (wounds that do not heal properly) and infections from cracks or sores in the skin. If ignored or left untreated, gangrene may develop which could lead to surgery or amputation. The main causes of peripheral neuropathy are high levels of sugar and triglycerides in the blood which can damage the nerves and blood vessels in the feet. Since the symptoms of peripheral neuropathy develop over time, it is easy to overlook this condition. Daily foot care is imperative to maintain healthy feet. Another important way to prevent or handle diabetic neuropathy is to schedule regular visits to a podiatrist who can monitor the condition of your feet and treat them accordingly.

Neuropathy

Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with Dr. Steven Schwartz from Pennsylvania. Our doctor will assess your condition and provide you with quality foot and ankle treatment for neuropathy.

What Is Neuropathy?

Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.

Symptoms of Neuropathy Include:

  • Numbness
  • Sensation loss
  • Prickling and tingling sensations
  • Throbbing, freezing, burning pains
  • Muscle weakness

Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.

Treatment

To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.

Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.

If you have any questions, please feel free to contact our offices located in Chambersburg, and Mcconnellsburg, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Neuropathy
Tuesday, 31 May 2022 00:00

How to Prevent Running Injuries

Injuries of any kind are not fun, and they are particularly frustrating when you enjoy running for exercise or are trying to build your training regimen in preparation for a big race. Though most running injuries happen from overuse, some occur because of falls or other accidents. Common running injuries include knee pain, shin splints, and plantar fasciitis causing heel pain. Thankfully, most running injuries are preventable. Cultivating good habits should be a first step in preventing such injuries. These include doing warm up stretching and strengthening exercises prior to running, wearing good running shoes (and replacing them regularly), building up speed and distance slowly, taking rest days, maintaining good running form, keeping attention and awareness while running, staying properly hydrated, and changing up terrain. If you are a runner and suffer from foot or ankle pain or get injured, a podiatrist can help diagnose the problem and come up with a treatment plan that will help you get back to your sport as quickly as possible.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Steven Schwartz of Pennsylvania. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our offices located in Chambersburg, and Mcconnellsburg, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Prevent Running Injuries
Tuesday, 24 May 2022 00:00

The Heel of My Foot Hurts!

Many people complain about pain in the heel of their foot at some point in their lives. Plantar fasciitis, or inflammation of the plantar fascia, is one of the most common causes of this. The plantar fascia is the broad band of connective tissue running along the bottom of the foot that joins the heel bone to the toes, provides support for the arch of the foot, acts as a shock absorber, and bears the body’s weight. Plantar fasciitis develops when this band of tissue becomes irritated, torn, or inflamed. This condition can be extremely painful, especially with the day’s first steps. The pain at the bottom of the heel, and sometimes the midfoot area, can be sharp and stabbing or dull and achy. Once a person starts walking, the pain usually reduces but it may come on again after prolonged periods on one’s feet or when standing after sitting for a while. While causes of plantar fasciitis are not clear, research shows that heel spurs can result from plantar fasciitis, which can cause pain. This ailment is common among athletes, those who are on their feet a lot, and those who are obese. If you are suffering with heel pain, it is suggested you see a podiatrist who can make a proper diagnosis and lead you in treatment.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Steven Schwartz from Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

  • Excessive running
  • Having high arches in your feet
  • Other foot issues such as flat feet
  • Pregnancy (due to the sudden weight gain)
  • Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

  • Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
  • Maintain a healthy weight
  • If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our offices located in Chambersburg, and Mcconnellsburg, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Plantar Fasciitis
Tuesday, 17 May 2022 00:00

Heel Pain in Children

Children often complain of heel pain, and it is usually not serious.  However, it is important to understand what is going on as such pain can arise for various reasons. If a child suffers from pain or tenderness in the back of the foot or ankle, limps, or walks on their toes, they might have Achilles tendonitis or Sever’s disease. Achilles tendonitis is an inflamed Achilles tendon. Sever’s disease, or calcaneal apophysitis, affects kids from five to eleven years of age and involves the Achilles tendon pulling on a growing heel bone. Both conditions can occur from overuse or a sudden increase in activity.  Children performing repetitive movement as in sports like soccer, basketball, and track that involve running or jumping are more prone to heel pain. Rest, ice, compression, elevation, stretching, over-the-counter pain medication, and perhaps cushioned heel lifts usually provide relief, but ignoring symptoms can lead to worsening of the injury and sometimes chronic pain. Other less common reasons for heel pain in children are plantar fasciitis, fractures of the heel or foot, infections, tumors, or congenital problems. If one suspects a child has sustained a fracture or if pain persists beyond a couple of weeks, a podiatrist should be seen to examine your child’s feet, determine what the cause of pain is, and suggest an appropriate treatment plan.

Many people suffer from bouts of heel pain. For more information, contact Dr. Steven Schwartz of Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our offices located in Chambersburg, and Mcconnellsburg, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Heel Pain

Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.

Tuesday, 10 May 2022 00:00

Foot Problems From Standing at Work

It is healthy to strike a good balance between sitting and standing at work throughout the day without having to do either excessively. However, certain professions require that a person be on their feet continually while at work which can cause a variety of foot and leg problems to develop. Heel pain, plantar fasciitis in particular, is a common foot condition for many people who stand at work all day. Having to absorb the body’s weight all day can overload and even tear the plantar fascia tissue on the sole of the feet. This can cause pain and inflammation in the heel, known as plantar fasciitis. Standing all day at work can also cause veins close to the skin’s surface to become enlarged, twisted, unsightly, and sometimes painful. This is known as varicose veins. These are just two common issues you may experience if you need to stand while working. If you are experiencing any pain or discomfort in your feet or legs on the job, make an appointment with a podiatrist. They can treat your condition and offer professional advice on how to lessen the negative impact you are putting on your feet while standing all day at work.  

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Steven Schwartz from Pennsylvania. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our offices located in Chambersburg, and Mcconnellsburg, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Working on Your Feet

Heel spurs, also referred to as calcaneal spurs or osteophytes, are calcium deposits that develop on the heel bone over time. They typically form in response to chronic strain or tears to the plantar fascia tissue that connects the heel with the toes, or to damage to the heel bone membrane. Other factors that may contribute to heel spurs developing include obesity, wearing improper shoes, age, trauma, training on hard surfaces, or having plantar fasciitis (damage to the plantar fascia) or certain medical conditions. Heel spurs develop on the part of the heel that is closest to the arch, and they point towards the middle of the foot. Heel spurs can be up to a half inch long and are usually only detectable with an X-ray. Heel spurs are usually not painful. When they are, a podiatrist can treat them with rest, ice, orthotic devices and/or shoes, anti-inflammatory medication, cortisone injections, or even surgery if necessary (to remove the spurs). 

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Dr. Steven Schwartz from Pennsylvania. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our offices located in Chambersburg, and Mcconnellsburg, PA . We offer the latest in diagnostic and treatment technology to meet your needs.

Read more about How to Treat Heel Spurs
Tuesday, 26 April 2022 00:00

Facts About Arthritis

Arthritis has long been considered an ailment of the elderly, but a variety of other people are actually experiencing some form of arthritis, even children. Arthritis is an inflammation of the joints that produces pain, swelling, and muscle stiffness that often affect the toes, feet, and ankles. Among the causes are the deterioration of cartilage that then endangers the bones, an attack of the autoimmune system, smoking, previous injury, over-exercising or repetitive stress, serious infections, and heredity. There are many types of arthritis, including rheumatoid, psoriatic, osteoarthritis, fibromyalgia, gout, ankylosing spondylitis, lupus and juvenile. The most easily recognizable symptoms of arthritis include pain and swelling in the joints, redness, difficulty in walking or moving the joints, stiffness in the morning, and tenderness to the touch. Many treatments are available that allow you to live with this condition. If you think you or your child may have arthritis, it is a good idea to contact a podiatrist for a complete examination and diagnosis, as well as possible treatment plans.  

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Dr. Steven Schwartz from Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

  • Swelling
  • Pain
  • Stiffness
  • Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

  • Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
  • Obesity – Excess weight can contribute to osteoarthritis development
  • Infection – Microbial agents can infect the joints and trigger arthritis
  • Joint Injuries – Damage to joints may lead to osteoarthritis
  • Age – Risk increases with age
  • Gender –Most types are more common in women
  • Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions, please feel free to contact our offices located in Chambersburg, and Mcconnellsburg, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Arthritic Foot Care
Wednesday, 20 April 2022 00:00

Risks of an Achilles Rupture

When you experience a complete tear of the Achilles tendon in the ankle, it is called an Achilles rupture. The list of those most likely to have this condition can include: men over 40, athletes who play sports such as football, tennis, or rugby, women who wear high heels, athletes who consistently ignore Achilles pain, and athletes who have had a recent ankle injury, overpronate, or have a thinner Achilles tendon. Still other risk factors include being overweight, taking certain medications, or using corticosteroids. What does a ruptured Achilles tendon feel like? It reportedly feels like someone has kicked or hit you in the back of the heel. Ignoring the warning signs, such as a pain that builds gradually or the pain from another ankle injury,  increases the risk of such a tear. To avoid this occurrence, it is a good idea to see a podiatrist, who can perform a full biomechanical analysis to determine whether you may need orthotics or specific stretching and strengthening exercises. It is possible to recover from this painful event, but prevention is better.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Steven Schwartz of Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in Chambersburg, and Mcconnellsburg, PA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Achilles Tendon Injuries
Saturday, 16 April 2022 00:00

It's Time for Beautiful Feet

You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.

Page 4 of 35
Connect with us

facebook  twitter