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Blog - Foot Doctor, Chambersburg, Waynesboro and McConnellsburg, PA

Tuesday, 23 November 2021 00:00

What Causes Blisters and Why They Form

Blisters form between layers of injured skin as a way of cushioning the injury and protecting it from further damage. When friction or some other irritant damages the upper layer of skin (epidermis), it can tear away from underlying layers of skin. The space that is created between the layers then fills up with fluid (serum). Most blisters occur as a result of friction caused by ill-fitting shoes or socks. Other causes of blisters include burns, frostbite, irritants such as insect bites, chemicals and other toxins. Medical conditions like diabetic neuropathy and eczema, as well as certain autoimmune deficiencies, can weaken the outer layer of skin which increases the risk of blisters forming. Aside from removing pressure from the affected area, it is best to leave a blister alone to allow it to heal naturally, which usually happens within a few days. However, if the blister worsens by becoming discolored or excessively inflamed, it may indicate that an infection is present and a podiatrist should be consulted right away.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Dr. Steven Schwartz of Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our offices located in Chambersburg, Waynesboro, and Mcconnellsburg, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 16 November 2021 00:00

Gout Pain Can Be Managed

Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.

Tuesday, 16 November 2021 00:00

Why You Should Strengthen Your Foot Core

Strengthening the core of the feet is often neglected in training regimes for athletes, with more attention being given to the legs and thighs. But keeping the foot core muscles in good shape is essential, not only for overall foot health, but also for preventing injury. Foot core muscles are responsible for maintaining arch shape and shock absorption. Neglecting this area of the foot can lead to plantar fasciitis and even stress fractures. Typical exercises concentrating on the core include the short foot exercise, big toe press, and toe splay. It’s always a good idea to check in with a podiatrist for further information.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Dr. Steven Schwartz from Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our offices located in Chambersburg, Waynesboro, and Mcconnellsburg, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 09 November 2021 00:00

What Is an Ingrown Toenail?

When the toenail curls downwards and into the skin surrounding the nail, it is referred to as an ingrown toenail.  Common signs of an ingrown toenail include pain, redness, and swelling. Ingrown toenails can become infected if they are not treated. Ingrown toenails can form from a variety of reasons, such as shoes that are too tight, not properly trimming the toenails, excessively sweaty feet, or trauma to the toe. Patients who are struggling with an ingrown toenail may be able to find relief by soaking their feet in warm water for around 15 minutes a few times a day. However, ingrown toenails that persist should be looked at by a podiatrist in order to prevent an infection.   

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Dr. Steven Schwartz of Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

  • Improper toenail trimming
  • Genetics
  • Improper shoe fitting
  • Injury from pedicures or nail picking
  • Abnormal gait
  • Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our offices located in Chambersburg, Waynesboro, and Mcconnellsburg, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 02 November 2021 00:00

What Are Hammertoes?

When the toes are forced to curl downwards due to the middle joints of the toes tightening up, they form what is known as a hammertoe. Hammertoes, which can affect any toe but the big toe, are often most uncomfortable at the top of the toes where they rub against shoes. There are two types of hammertoes and they are both affected by the toe’s mobility. Flexible hammertoes can be manually straightened out, but rigid hammertoes can not be straightened out and they are very painful and limited in movement. Patients who are struggling with a hammertoe should make sure their shoes have a high and wide toe box to give the toes enough space. Persistent hammertoes should be checked by a podiatrist for possible treatment options that may include surgery.   

Hammertoes can be a painful condition to live with. For more information, contact Dr. Steven Schwartz of Pennsylvania. Our doctor will answer any of your foot- and ankle-related questions.

Hammertoe

Hammertoe is a foot deformity that occurs due to an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. It can be caused by the type of shoes you wear, your foot structure, trauma, and certain disease processes.

Symptoms

  • Painful and/or difficult toe movement
  • Swelling
  • Joint stiffness
  • Calluses/Corns
  • Physical deformity

Risk Factors

  • Age – The risk of hammertoe increases with age
  • Sex – Women are more likely to have hammertoe compared to men
  • Toe Length – You are more likely to develop hammertoe if your second toe is longer than your big toe
  • Certain Diseases – Arthritis and diabetes may make you more likely to develop hammertoe

Treatment

If you have hammertoe, you should change into a more comfortable shoe that provides enough room for your toes. Exercises such as picking up marbles may strengthen and stretch your toe muscles. Nevertheless, it is important to seek assistance from a podiatrist in order to determine the severity of your hammertoe and see which treatment option will work best for you.

If you have any questions, please feel free to contact our offices located in Chambersburg, Waynesboro, and Mcconnellsburg, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Most heel pain is caused by a local condition occurring in the foot. The most common type of heel pain is due to plantar fasciitis—an inflammation of the long band of tissue running along the bottom of the foot, connecting the toes with the heel. Anyone can have plantar fasciitis. However, athletes and people who are obese or have diabetes, flat feet, or who wear worn out shoes, are more susceptible to developing this painful condition. Heel spurs may often occur along with plantar fasciitis because the strain on the heel bone which causes plantar fasciitis can also lead to calcium deposits forming on the bone (heel spurs). When the bursa sac at the back of the heel becomes irritated and inflamed, this is known as bursitis. A condition called “pump bump” also affects the back of the heel when pressure from wearing pumps causes a painful, bony growth to develop. Podiatrists are very experienced in treating these forms of heel pain and more, so if you experience any heel discomfort, make an appointment today.

Many people suffer from bouts of heel pain. For more information, contact Dr. Steven Schwartz of Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our offices located in Chambersburg, Waynesboro, and Mcconnellsburg, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Heel Pain
Sunday, 17 October 2021 00:00

Are Bunions Affecting Your Everyday Life?

Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.

Tuesday, 19 October 2021 00:00

Three Habits to Prevent Running Injuries

Although running is great exercise, injuries to the feet and ankles are common among runners. Fortunately, there are steps that you can take to prevent injury. Prior to running, it is important to warm up. Warm ups gradually introduce a large range of motion to your body, making it easier to run. While running, you should run with purpose. This simply means that you should have a plan prior to running. Choose what you will be focusing on while you run. This might be speed, endurance, mileage, or something else. Finally, stretch and strengthen your muscles. This helps increase flexibility and strength and makes injuries less likely. If you have injured your feet or ankles while running, seek the care of a podiatrist for a proper diagnosis and treatment. 

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Steven Schwartz of Pennsylvania. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our offices located in Chambersburg, Waynesboro, and Mcconnellsburg, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Prevent Running Injuries
Tuesday, 12 October 2021 00:00

Why Is My Child Experiencing Heel Pain?

Sever’s disease is a common heel pain condition that often affects children between the ages of 9 and 13 who are particularly athletic and involved in sports like soccer, gymnastics, baseball, basketball, and football. It is a result of the bones in the calves growing faster than the Achilles tendon (which connects the calf muscle to the heel). When this happens, the tendon tightens, which can result in a sore or swollen heel. The most common sign of Sever’s disease is heel pain that develops slowly and gets worse with activity. The pain will usually subside with rest and it is not typically present during low impact sports like swimming or cycling. If your child complains of heel pain, consulting with a podiatrist for a proper diagnosis is suggested.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Dr. Steven Schwartz from Pennsylvania. Our doctor can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our offices located in Chambersburg, Waynesboro, and Mcconnellsburg, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

Read more about Sever's Disease
Tuesday, 05 October 2021 00:00

Mystery Blisters on the Feet

You are going about your day, when suddenly you feel a pain in your foot. You look down and are surprised to find a blister. You don’t remember wearing tight shoes or exercising all day, so what could have caused this blister? While it’s true that most blisters are the result of friction, usually from shoes or socks rubbing repeatedly over a small area of skin during physical activity, there are other reasons that you may have developed a blister. These can include excessive moisture on the skin, sunburns, an allergic reaction, psoriasis, eczema, athlete’s foot, and even insect bites. If you have painful, unexplained blisters on your feet, it is strongly suggested that you seek the care of a podiatrist. This specialist can determine what caused the blisters and advise you on what you should do to treat them. For more information about treating and preventing foot blisters, please consult with a podiatrist. 

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact Dr. Steven Schwartz of Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

  • Bubble of skin filled with fluid
  • Redness
  • Moderate to severe pain
  • Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our offices located in Chambersburg, Waynesboro, and Mcconnellsburg, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Blisters
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