Although the pain from your New Year’s Eve shoes may still be hurting you, there are some tips to help avoid foot problems during your next night out. Shoes with a pointy toe may look sleek, but they squeeze all the toes together which could reduce in long term issues, such as bunions or hammertoes. Long term use of stilettos and platform pumps can add strain to your entire body due to an uneven weight distribution. Additionally all new shoes can cause friction, creating blisters on the feet if they are not the proper fit. During a night out, be sure to have a proper fitting shoe in order to reduce and prevent any ailments.

Finding a proper fitting shoe is important in reducing injuries and preventing foot problems. If you have any concerns about your feet or ankles, contact Dr. Steven Schwartz of Pennsylvania. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

• Be sure the shoes fit correctly right away
• Ensure the ball of your foot fits comfortably in the widest portion of the shoes
• Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
• Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, proper fitting shoes is vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact our offices located in Chambersburg and Mcconnellsburg, PA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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